Today I present a cool and refreshing treat. My low carb peppermint patties. A lightly sweet peppermint center surrounded by a dark chocolate coating. A wonderfully cool way to enjoy a low carb diet.
#keto #lowcarb #papag #peppermintpatty
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Silicon mold http://amzn.to/2EuoETt
1 cup – unsweetened coconut flakes http://amzn.to/2z4soKj
Granulated sugar sub = to 1/3 cup regular sugar http://amzn.to/2hReroU
4 tsp – water
1 Tbs – coconut oil
4-6 ounces – Lily’s dark chocolate chips https://amzn.to/2HlaE2M
1/2 tsp – peppermint extract http://amzn.to/2zrPKY3
Store in the refrigerator
Per serving (recipe divided by 16):
68 calories / 6.15g fat / 3g net carbs / 1g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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